Recipes

Back to nature – what Grandma and mum used to cook. Simple, natural foods that bring you back to your roots. Eating what your ancestors used to eat which works best for your constitution.

Recipes

I have created these recipes to support my friends, family and clients. 

I always follow my gut feeling and use my knowledge of essential oils, natural remedies and generational wisdom to support not only the physical system but the energetic too! 

I believe in supporting everyone that I come in contact with at the cellular level. 

As a child, I always wanted to find solutions to assist the loved ones in my life! 

From about the age of 10 to age 16, I would combine grappa (an alcohol) and olive oil to massage my mum’s aching back – every night! 

Once I moved out of home and become responsible for my own health – I enjoyed meeting different naturopaths and health professionals to learn the best ways to supplement and complement my diet and nutrition. 

I am so excited to have an outlet to share these heart-crafted recipes – so, please enjoy! 

 

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