Essential oils for cooking


Ingredients 2 bunches silverbeet 2 bunches spinach 500g feta (grated) A bit of black pepper 3 eggs (beaten) 2 filo pastry 250g unsalted butter Method Wash thoroughly the greens the night before you are going to make your pitta.  The spinach needs a lot of washing because it comes with a lot of sand, if...
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Chia Puddings

Strawberry Chia Pudding

Chia Puddings are so good for the body, deceptively filling and also refreshing! My clients and business partners always enjoy coming over to sample my home made Chia Puddings and guess which essential oil I have used. Hot Tip: Try finding small little jars for your chia puddings that will allow you to make in...
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Apples Soaking in Essential Oils

Soaking Apples in Essential Oil

This is THE most basic, healthy, nutritious trick in the book. Give your apples an essential kick by soaking them in water with essential oils. Cut your apples in thin slices and soak in water for about 30 mins with 2 drops of essential oil. My Favourite oils for soaking apples are: Orange Cinnamon On Guard...
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Olive Bread

Terpsy’s Olive Bread

Olive bread is a Greek tradition which we have been making in my family home for a very, very long time! It’s so simple and delicious – my son asked if I could make some olive bread for his engagement party! Recipe coming soon!
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Bliss Balls

Cashew and Coconut Bliss Balls

Ingredients  100gr coconut 100gr cashews 100 gr dates (have too be juicy not dry) If they are dry soak the dates in 50 ml water before blending 1Tablespoon of green powder Or cacao powder 5 drops of essential oil of your choice Method Mix all the ingredients into a blender, Thermomix, bullet or machine of...
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Breakfast Bar

Breakfast Bar with Chia Seeds

Not only are breakfast bars yummy as anything – they’re a great snack for people who are ‘on the go’. Bake them in numbers and enjoy them all week. Perfect for the whole family and all all occasions. Ingredients  1 cup sesame 1 cup sunflower 1 cup papitas 1 cup coconut 2 cups popped amaranth...
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Raw Chocolate

Orange Chocolate with Goji Berries

I just love making chocolate – this is a simple recipe I make to share with friends and family. In this recipe I use Orange oil however, you may choose to mix it up. I have made raw chocolate using Fennel, Rose, Peppermint, Orange, Cinnamon, Ginger and Geranium! I love raw chocolate because it’s healthy,...
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Amaranth Porridge with fruit

Porridge with Amaranth Flakes and Honey

Something delicious and something healthy to bring some excitement into your morning. This recipe will feed 3 people although there are only  2 of us now since our kids got married and moved out. However, being Greek we always cook extra just in case we have visiters. We always like to feed our visitors . We can never...
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