DEEP SLEEP
6 drops Balance
6 drops Lavender Peace
6 drops Vetiver
6 drops Frankincense
6 drops Wild Orange
Add the above oils to a 30ml spritzer or a 10 ml roll on and top up with coconut oil.
If you use a spritzer you can spray it under and over your feet and rub or massage the oils into the skin. This way you are moisturising your feet as well on regular basis. You can spray couple of sprays on your hands as well and your hand moisturiser is done too.
If you add it to a roll on, roll on the arch or your foot and on the big toe. The arch of your foot represents your spine in reflexology and your big toe represents your head.
I find rubbing the oils in this way under my feet I go into a really nice deep sleep.
During our sleep is when our body repairs so it is very important that we make sure we go to bed al least an hour before midnight and we are able to go into deep sleep.
When I was putting this blend together I wanted to create something that you can use at any time to help you feel Grounded, Relaxed, have Clarity and feel that you can be anyone you want, you can be anything you want, you can achieve anything you want and there is nothing to worry about. Now you can get on with your day and just do what needs to be done.
You can use this blend during the day to help you deal with stress or just before bed for a deep sleep
